You cant go wrong with a freshly made bircher that takes less than 10 minutes to make. This is one you can make the night before and keep in the fridge for 3-4 days. It’s taste best fresh in the morning but I have used it plenty of times when I have been short for time and been working at surf events. It’s full of fibre, healthy fats, protein and an abundance of essential vitamin and minerals.
Serves 2 - 4
1 cup of gluten free organic rolled oats
1/2 cup fresh orange/apple juice
1/2 cup organic greek yoghurt (or non-dairy)
1/2 cup sultanas
1 grated green apple
1/2 cup chopped almonds (or desired nuts/seed)
1/2 a chopped apple or orange
1 mashed banana
1/4 cup shredded coconut
Soak oats and orange juice in a covered jar or bowl over night in the fridge
The morning of; combine remainder ingredients in a bowl with the oats and serve with mint or desired toppings.
Note: Mix up your seeds, nuts, juices and add spices (cinnamon) to give it a little twist.